It is a daunting task to begin a fitness or weight loss journey. We are prone to slip into bad habits over time, and changing our lifestyles can be extremely challenging. Implementing a weight loss plan into your life shouldn’t always be seen as a negative factor. Losing weight the healthy way can have many benefits to your mental and physical health. Creating a weight loss blog is part of Manchester Pharmacy’s commitment to motivating people to change their lifestyles to healthy a and active one.
In England, almost 7 in 10 men and 6 in 10 women are overweight or obese, therefore a quarter of adults are obese. Being overweight or obese increases your risk of developing serious diseases such as type 2 diabetes, coronary heart disease and some cancers. Obesity can affect your quality of life and can lead to psychological problems, such as depression and low self-esteem. It is ideal to maintain a healthy diet and exercising regularly, simply walking for around 20-30 minutes a day can benefit your health.
Effects of being overweight
Being overweight can affect your physical health in a variety of ways, sometimes resulting in long-term effects. Some of conditions could be:
- Type 2 diabetes
- Heart disease
- Stroke
- High blood pressure
- Osteoarthritis
- Liver disease
Finding a weight loss plan that works for you
If you are keen to change your lifestyle to a healthier one, you should follow a sensible weight loss plan. It should involve eating a healthy balanced diet and doing plenty of physical activity. Calorie and portion size control is an important part of a weight loss strategy, but success is likely to depend on how well you can stick to your plan. The hardest part of your health journey is committing to your new food and exercise regime.
Speaking to your local GP about wanting to put together a weight-loss plan which will work for you. Will get you started on the right track. Discussing a weight-loss plan with a health professional will educate you on dietary tips for healthy weight loss. In addition, you’ll learn unsafe practices to avoid, such as going without food for long periods of time. Different approaches to weight loss will be successful for different individuals, so try to find a weight-loss plan which will work for you. At Manchester pharmacy, we have a variety of tips to help you with your weight loss journey.
For weight loss, exercise is important, but nutrition is even more so. If you don’t have a balanced diet that includes fruit, vegetables, carbohydrates, and protein then you won’t lose the weight you desire no matter how hard you exercise.
Whichever weight loss plan you decide to follow, it’s important that at the end of your plan you make some long-term healthy diet and lifestyle changes so that you can maintain your desired weight.
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